Hey there!

I’m ELIZABETH COOK

— Author, Executive Coach, and Founder of Integrated Being, helping high performing leaders and working parents create a more aligned and intentional way of living and leading.

I help people who feel stretched thin, constantly on, or disconnected from themselves step out of survival mode and into a life that feels grounded, clear, and sustainable.

Through my Integrated Being Method, I guide clients to see where their energy is being drained and how to rebuild rhythms that support both ambition and well being.

I was born and raised in Pittsburgh, Pennsylvania, the youngest of three. My father, a CFO, and my mother, a nurse, taught me discipline, presence, and belief in what is possible.

Today I serve as a Vice President in the electric utility industry, leading work in energy transformation and operational excellence. I am also a PhD graduate, author, coach, and holistic health advocate.

I am married with six children and understand the reality of full and busy lives. That is why I believe alignment, not balance, is the key to thriving.

I created Integrated Being to help people live and lead without losing themselves in the process.

Self-help book about embracing life changes and discovering happiness — No matter how busy life gets, fulfillment is possible.
In **Reflective Awareness**, I share how to achieve goals while enjoying life. With reflective questions, journal prompts, and action steps, you will learn to slow down, build emotional awareness, and live intentionally.
Start your journey to a balanced, joyful life today.

Discover the book

You’ve done everything “right” but still feel DISCONNECTED and OVERWHELMED.

From the outside, you look capable, responsible, and in control. But inside, you may feel:

➤ Unsure what comes next, even though you’re constantly achieving and showing up.

➤ Disconnected from yourself because your life is built around responsibilities, not alignment.

➤ Overwhelmed by the pressure to perform, lead, care for others, and keep everything together.

➤ Exhausted from constantly switching roles with no space to actually pause and reset.

➤ Quietly craving clarity, peace, and a deeper sense of purpose, but not sure how to access it.

➤ Unclear on who you are beyond your job title, your roles, and what others need from you.

➤ Guilty when you even consider slowing down or choosing yourself first.

Good news, I teach the principles that help you realign your life and reconnect to yourself.

You do not need to do more. You need to come back to what matters. Through my coaching inside Integrated Being, I help leaders and working parents shift out of survival mode and into a more intentional way of living through these core principles:

Clarity Creates Alignment

When you reconnect with your values, vision, and priorities, everything becomes simpler. You stop second guessing and start making decisions with confidence and self trust.

Boundaries That Protect You

I help you set clear, grounded boundaries that protect your time, energy, and well being without guilt or over explaining.

Simple Sustainable Habits

Real change does not come from doing more. It comes from small, consistent shifts that fit your real life and create lasting alignment in how you live, work, and show up.

ABOUT ME

IN MY CORNER

Shelly is a rockstar. Clinical depth, holistic instincts, and the kind of grounded presence you actually want in your corner. Go check out her work.

Align for Wellness

Her program is a collaborative coaching approach that brings together strength training, nutrition, supplementation, and behavior change coaching to support stable energy, hormonal balance, and sustainable physical well-being.

Rooted in both clinical expertise and holistic practice, it's not a surface-level wellness plan. It's a structured way to rebuild how your body is supported day to day, so you can feel stronger, steadier, and more capable in your daily life.

Learn more here