Hey there!

I’m ELIZABETH COOK

— Author, Executive Coach, and Founder of Integrated Being, helping high performing leaders and working parents create a more aligned and intentional way of living and leading.

I help people who feel stretched thin, constantly on, or disconnected from themselves step out of survival mode and into a life that feels grounded, clear, and sustainable.

Through my Integrated Being Method, I guide clients to see where their energy is being drained and how to rebuild rhythms that support both ambition and well being.

I was born and raised in Pittsburgh, Pennsylvania, the youngest of three. My father, a CFO, and my mother, a nurse, taught me discipline, presence, and belief in what is possible.

Today I serve as a Vice President in the electric utility industry, leading work in energy transformation and operational excellence. I am also a PhD graduate, author, coach, and holistic health advocate.

I am married with six children and understand the reality of full and busy lives. That is why I believe alignment, not balance, is the key to thriving.

I created Integrated Being to help people live and lead without losing themselves in the process.

You’ve done everything “right” but still feel DISCONNECTED and OVERWHELMED.

From the outside, you look capable, responsible, and in control. But inside, you may feel:

➤ Unsure what comes next, even though you’re constantly achieving and showing up.

➤ Disconnected from yourself because your life is built around responsibilities, not alignment.

➤ Overwhelmed by the pressure to perform, lead, care for others, and keep everything together.

➤ Exhausted from constantly switching roles with no space to actually pause and reset.

➤ Quietly craving clarity, peace, and a deeper sense of purpose, but not sure how to access it.

➤ Unclear on who you are beyond your job title, your roles, and what others need from you.

➤ Guilty when you even consider slowing down or choosing yourself first.