In this episode of Integrated Being, I open up about my personal journey through both physical and emotional exhaustion. Drawing on the wisdom of Stoic philosophy, I explore the importance of discerning what is within my control and the art of letting go. In this blog & podcast episode, I’m sharing practical advice on how I manage overthinking, set proper boundaries, and protect my attention in a noisy world. The role of emotional stewardship in raising thoughtful individuals without instilling fear is also touched upon. Join me as I offer insights and encouragement for navigating life’s challenges with clarity and calmness.
Navigating Emotional and Physical Exhaustion:
A Stoic Approach
Understanding Exhaustion
We can often be hit with what can be described as the “double whammy” of physical and emotional fatigue. The end of the year often leaves us running on empty, and then this can be compounded by the confusion and worry that stems from observing the world around us. Recognizing when you are experiencing this type of fatigue is important, so that you can bring deeper awareness and make adjustments to your daily routine as needed.
The Wisdom of Stoicism
Drawing on the teachings of the Stoics, during times of exhaustion, I start by discerning what is within my control and what is not. While I cannot control external events or the beliefs of others, I can control my responses and the attention I give to different parts of my life.
This perspective isn’t about being indifferent—it’s about finding clarity and maintaining a steady center.
Practical Steps for Overthinkers
For those of us prone to overthinking, it’s important to find practical ways to manage spirals of thought. Tune into today;s episode to dive deeper on small, manageable steps that help me show up for myself and my loved ones, even when the weight of the world feels overwhelming.
By focusing on what I can control, I create a more stable environment for myself and those around me.
Raising Thoughtful Humans
A big part of this conversation is about the role of emotional stewardship in raising thoughtful humans. I believe in the importance of teaching children the difference between facts and opinions, helping them develop discernment in a world full of noise.
By setting boundaries and protecting my attention, I try to model a calm and wise approach to life.
FINAL THOUGHTS
Remember that we don’t have to carry the entire world in our minds to be good people. By focusing on what’s within our control and taking the next right step, we can create a climate of calmness and growth for yourself and those you care about. My hope is that these insights offer a beacon of practical wisdom for anyone navigating the challenges of modern life.
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Thank you for listening in and reading along… I would love to hear your thoughts… Join the conversation & send me an email at elizabeth@integratedbeingllc.com. I look forward to connecting with you & going on this journey of life together.
xo, Lizzie