Choose Your Path To Alignment And Action
“Lizzie’s guidance has allowed me to find growth and create peace in my life. Her advice has changed my daily habits in the best way and I recommend her services to anyone searching for a healthier lifestyle.”
— Alexandra Cornelius
The Integrated Being Method™
OUR APPROACH
The The Integrated Being Method™ is built on three interwoven principles:
Balance - Aligning what you do with who you are so energy isn’t drained but replenished.
Rhythm - Finding your cadence: the sustainable tempo of work, rest, and renewal that fits your life.
Intentionality - Acting with purpose, choosing what matters instead of reacting to noise.
WHY IT MATTERS
Too often, people hustle in fragments: doing more without feeling whole. The Integrated Being Method™ invites you to slow down enough to notice the patterns, then weave them back together so your life feels like a coherent, energizing flow—not a series of exhausting to-dos.
Humanizing the Why
I believe real change comes from small, intentional shifts that fit naturally into daily life. When those shifts bring more energy, peace, and joy, they don’t just improve health—they transform how you experience every day. Seeing that transformation unfold is what inspires me to keep doing this work.
7 Days to Realignment
A free email challenge to help you reconnect with yourself, find clarity, and create space for what truly matters. Delivered daily to your inbox.
Join a Course. Commit to Yourself.
Conquer Stress 101: A Roadmap to Cutting Through the Noise & Finding Your Joy
Do you long to feel more productive AND not feel guilty taking time to yourself? Does life feel like you’re constantly on the hamster wheel BUT nothing gets done?
This 12-week online course will change your life & give you a sense of peace and ease back in your daily life.
In This Course, You Will:
- Create ease and flow to your daily schedule by building more structured routines
- Feel energetic and active by prioritizing your health with whole foods and discovering exercise that feels right for you
- Thrive in your most important relationships and learn to show love to yourself, too!
Module Overview
- Timing: 12 weeks, weekly content delivered
- Outcomes: Increased productivity, peace of mind, healthier habits, and stronger relationships
- Who It’s For: Anyone feeling overwhelmed, stuck on the hamster wheel, and ready to reclaim joy and balance
Bonuses Included
- ✅ Monthly community calls for Q&A and networking
- ✅ Private members-only discussion forum
- ✅ Lifetime access to all session recordings
Start with Clarity. Grow with Intention.
7-Day Mind-Body-Spirit Reset Challenge
Feel like yourself again—in just 7 days. Less stress, more presence.
- Templates Daily rest routines, gratitude prompts, brain dump methods.
- Prompts Guided journaling to support reflection
- Examples Simple, repeatable practices you can do in under 10 minutes.
Get Personalized Coaching with Dr. Cook
Limited spots available – reserve yours today!
Benefits of Coaching
- Gain clarity on your goals and next steps
- Build confidence to take bold action
- Receive a personal plan tailored just for you
Packages & Options
- • 60-minute one-on-one coaching session
- • 12-week transformational coaching journey
About Dr. Elizabeth Cook
Dr. Elizabeth Cook is a published author, executive coach, and mother of six. With a Ph.D. and decades of leadership experience, she’s passionate about helping purpose-driven professionals realign their lives for more joy, clarity, and connection. Her work blends science, soul, and strategy to support holistic success.
Why I Started Integrated Being
After years of juggling roles in academia, leadership, and motherhood, I found myself longing for more ease and authenticity. I created Integrated Being to help others reconnect with what truly matters—so they can lead from a place of peace, power, and purpose. This space is where we reclaim our joy, together.
Frequently Asked Questions
What if I don’t know where to start?
You’re not alone. We guide you step by step from the beginning, so you’ll always know what to focus on next.
Is this faith-based or science-based?
Our approach blends evidence-based methods with optional reflections for those who find strength in faith. You choose what resonates most.
Can I get a refund?
We offer a satisfaction guarantee within the first 7 days. If it’s not the right fit, simply reach out.
Will this fit my busy life?
Absolutely. The program is designed with flexible tools and bite-sized steps so you can move at your own pace.
Are you ready to step into your full self?
Grounded in Motion: A Practical Guide to Staying Focused and Nourished While Traveling
Learn practical tools and habits to keep your mind clear, body fueled, and routine steady when life has you on the move.
- Templates for daily intention setting, travel meal planning, and habit tracking.
- Prompts for reflecting on your energy, priorities, and well-being during trips.
- Examples of travel-friendly routines and nourishing food choices.
