How do we stay centered and focused in a world that’s been designed to pull us in a thousand different directions? We are bombarded with a constant flood of information daily, from emails, opinions, social media posts, news outlets, and advice from family and friends. When we develop the skill of discernment, we reclaim the power to decide what serves us and what to leave behind. Access doesn’t equal awareness. We can wake up already overstimulated and frazzled with the need to consume more information than is helpful or healthy. On today’s podcast and blog post, let’s discuss how to navigate the noise of information overload and find clarity in learning to focus on what’s essential for your well-being and purpose.
Navigating the Noise: Finding Clarity in a World of Information Overload
Discernment is a muscle.
It is strengthened with intentional use. Every time you choose to step away from the noise, you are practicing discernment. Does this information serve me? Does it align with my purpose today? Is it adding energy or draining it?
3 STEP DISCERNMENT PROCESS
AWARENESS: Observe without reacting or attaching meaning to it
ALIGNMENT: Identify the signal. What stands out as in alignment with your current focus or purpose?
ALLOWANCE: Let go of the rest. Noise will be noise, but it doesn't need to occupy your inner landscape. Allow what isn’t in alignment for you to pass by without needing to consume or control it.
Focus on what’s essential.
Understanding where you can contribute to those around you and steering the ship that way, brings peace and alignment to your life. Then let the rest of it go.
When we choose simplicity, clarity follows.
What would happen if you treated your attention that way you treated your loved ones? Carefully, selectively, with respect?
What would you remove if you were to keep only what nourished you?
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Thank you for listening in and reading along… I would love to hear your thoughts… Join the conversation & send me an email at elizabeth@integratedbeingllc.com. I look forward to connecting with you & going on this journey of life together.
xo, Lizzie
