What if every choice
… you made felt like it truly belonged to you?
In a world that often pulls us in a dozen different directions, it’s easy to lose sight of what matters most. But what if your days were shaped not by pressure or habit, but by alignment with your true self? In this episode of Integrated Being, we explore the art of intentional living — not as a rigid checklist, but as a compass that guides you toward a life that feels whole, authentic, and deeply your own.
Embracing Intentional Living: Aligning with Your True Self
Radical Self-Acceptance
Embracing who you are and understanding your identity is an important part of personal growth. Radical self-acceptance means recognizing and accepting all parts of yourself, including your emotions.
Creative Expression
Creative expression is a key way to feel free and aligned with yourself. It can be an outlet for emotions, a tool for self-discovery, and a driver of growth and innovation.
Parental Influence
Parents who show up as their full selves and provide a safe, loving environment have a lasting impact. This kind of support helps build a strong sense of self-worth.
Peer Pressure and Authenticity
Resisting peer pressure and staying true to your own values is essential. Making choices based on personal beliefs rather than outside expectations leads to a more authentic life.
Continuous GrowtH
Identity is not fixed — it’s shaped by the decisions we make and the awareness we develop over time. Growth is a continuous process.
Balancing Digital and Real Life
It’s important to balance time on digital devices with real-world interactions and experiences, especially for younger generations.
Purpose and Values
Understanding your purpose and values provides direction. They serve as a guide for living intentionally and staying aligned with what matters most.
Want More?
Browse podcast episodes to explore more insights, subscribe to my monthly newsletter, or check out my book and coaching program. Together, we can create a life that feels balanced, joyful, and authentically yours.
Thank you for listening in and reading along… I would love to hear your thoughts… Join the conversation & send me an email at elizabeth@integratedbeingllc.com. I look forward to connecting with you & going on this journey of life together.
xo, Lizzie
