Podcasts

IntEgrated BeinG PODCAst

The Integrated Being podcast is a monthly space where real life meets intentional living. Hosted by Dr. Elizabeth Cook, a certified life coach and mother of six, this show explores what it means to live fully aligned; mentally, emotionally, physically, and spiritually amid modern demands.

Each episode is paired with a corresponding blog post that deepens the conversation and offers reflective prompts, seasonal practices, or small but mighty mindset shifts.

This is for anyone seeking calm in the chaos, depth in their days, and the tools to build a life that feels like you again.

Illuminating Being Podcast

Illuminating Being' is a podcast co-hosted by Keith Somers. M.D, a practicing pediatrician and advocate for plant-based nutrition and healthy lifestyles, and Elizabeth Cook, Ph.D. is a published author, mom, business owner, and executive coach; the podcast delves into the interconnectedness of food, mindfulness, and community, offering actionable steps to help listeners create intentional, sustainable, and vibrant lives.

Through engaging conversations and expert insights, 'Illuminating Being' empowers listeners to explore holistic wellness and make choices that align with their values.