Have you ever wondered
…how our emotions shape the way we navigate through life's challenges and triumphs?
Emotions are the unseen forces that shape our lives, guiding our actions and reactions. In this episode of "Integrated Being," me and my daughter Maggie explore the complexities of emotions, focusing on the often misunderstood feelings of jealousy and grief.
Exploring the Depths of Our Emotional World
Understanding Jealousy:
Jealousy is something we all feel at some point. For me, I’ve noticed it often comes from comparing myself to others—and those comparisons rarely make me feel good. Instead, they leave me feeling like I’m not enough. When we start to notice what triggers our jealousy, we can begin to shift it, understand it, and even use it as a signal for what we truly want.
The Quiet Presence of Grief:
Grief isn’t always loud or obvious. Sometimes it sits quietly in the background—whether it’s the loss of a loved one or the closing of a meaningful chapter in life. I’ve felt how grief can linger, asking to be acknowledged rather than ignored. When we give ourselves permission to feel it, we open the door to healing.
Creating Safe Spaces for Emotions:
I believe we all need safe spaces where our emotions are welcomed, not judged. For me, this sometimes looks like talking with someone I trust, or other times, it’s as simple as doing a body scan and checking in with myself. Finding ways to hold space for your feelings big or small can transform how you move through them.
Conclusion:
Emotions aren’t problems to fix, they’re messages to listen to. When we understand emotions like jealousy and grief, we don’t just “manage” them—we grow through them. And the more we allow ourselves to feel, the more resilient and self-aware we become.
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Thank you for listening in and reading along… I would love to hear your thoughts… Join the conversation & send me an email at elizabeth@integratedbeingllc.com. I look forward to connecting with you & going on this journey of life together.
xo, Lizzie
