The Tools I Trust for an Integrated Life

Everything I recommend here supports the real work of living well — with clarity, presence, nourishment, and ease.

SPECIAL PICKS FOR YOU

 

INTEGRATED KITCHEN

My go-to tools for making clean, whole-food meals simple

MIND-BODY-SPIRIT TOOLKIT

Tools I personally use to support relaxation and self-care

HOME AS SANCTUARY

A collection of my favorite tools for a calm, intentional home

BOOKS I RETURN TO

A curated selection of reads that inspire and guide me daily

LEADERSHIP & PRODUCTIVITY

Handpicked items I rely on to build, lead, and thrive without burnout

PARENTING WITH PURPOSE

My tried-and-true picks for nurturing, playful, and organized parenting

WHY I CREATED THIS SHOP

As a coach, consultant, mother of six, and wellness advocate, I get asked one question more than almost any other:

“What do you actually use?”

So I built this shop — not as a brand deal, not as a sales channel — but as a reflection of how I live and what I stand for. Every item here supports the integrated way of living:

  • Food that nourishes without fads

  • Tools that support emotional regulation and nervous system care

  • Books that deepen your wisdom

  • Products that simplify, not clutter

These are the things I use in my home, recommend to clients, and offer in my programs. This shop is for those seeking a life that feels aligned — not because it’s perfect, but because it’s true.

💬 I always love feedback or ideas — let me know what you’d love to see added.

Dr. Elizabeth Cook is a participant in the Amazon Associates Program. As an Amazon Associate, she earns from qualifying purchases. This allows her to continue offering free content, resources, and courses to her community.

Thank you for your support.