“What is your North Star?” Life throws us many challenges and changes, but the beauty of the changing seasons of life can be found in refining and expanding your personal North Star with each new experience. From personal stories and practical strategies for finding steadiness and clarity amidst uncertainty, I am opening up a bit more in today’s episode to emphasize the importance of mindfulness, presence, and leadership in personal and professional contexts. In today’s blog & podcast episode, I share 3 ways for navigating chaos and finding your purpose in each season of life. Through creating and recognizing the joyful moments, the power of journaling in crafting your story, and the impact of leading by example for the next generation, this episode gives you an inside look into how I practice what I teach here on Integrated Being.
3 Ways for Navigating Chaos & Finding Your Purpose In Each Season of Life
#1 Intentional Joy
"Joy is truly about moments."
Joy is about moments, not a constant state. Intentional living involves setting intentions and reflecting, so that you can learn to recognize the joy in each day and each challenge that comes your way.
#2 JOURNAL YOUR STORY
"Tell a story that matters."
Journaling enhances clarity and self-awareness. It allows you to begin replacing reactions with curiosity in conversations. Storytelling builds connections and trust with yourself and those you love. When you have a North Star guiding your decision-making you bring awareness and deeper clarity to your life. Journaling allows you to celebrate small wins to recognize progress and keep your momentum flowing.
#3 LEADING BY EXAMPLE
"The world needs steadiness."
Parenting is a form of leadership. Practicing calmness can transform high-stakes moments, especially in conversations with those you love and parent. The next generation learns from our actions, and we can create the most impact by leading by example in all areas of life.
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Thank you for listening in and reading along… I would love to hear your thoughts… Join the conversation & send me an email at elizabeth@integratedbeingllc.com. I look forward to connecting with you & going on this journey of life together.
xo, Lizzie
