Fueling Your Life with Intention: Meal Planning & Prepping is your guide to creating a mindful and nourishing relationship with food. This workbook helps you plan, prepare, and enjoy meals that align with your values, energy, and lifestyle — without stress or overwhelm. Through guided reflections, planning templates, and intentional prompts, you’ll learn how to make mealtime a meaningful ritual that supports both your well-being and your daily rhythm.