Grounded in Motion: A Practical Guide to Staying Focused and Nourished While Traveling
A collaboration between Integrated Being and Align for Wellness with Shelly Livingston

This beautifully crafted workbook is your go-to guide for staying energized, organized, and grounded while on the move. Designed with wellness in mind, it’s packed with practical tools to help women stay consistent with their health routines—even during travel.

Inside, you’ll find:

• A curated High-Protein Snack List

• Compact On-the-Go Comfort Items

• Clean Natural Toiletry Essentials

• A well-rounded Emergency Kit Checklist

• Tools for Mindfulness & Scent Therapy

• A Hotel Room Workout Kit

• A 10-Minute Full-Body Travel Workout—no gym required

Whether you're traveling for work, family, or personal retreat, this workbook will keep you prepared, nourished, and in tune with your body and mind.