Want Support In Creating Your Healthiest, Happiest Life Ever?  

Let’s talk!

Schedule a complimentary coaching consultation call with me today—or pass this offer on to someone you care about!

Do you find yourself saying … “I’m too busy…”

If you feel like you don’t have time to commit to self-care, return to school, pursue a side hustle, invest in your relationships, move your body daily, or read the book you wanted to read ... it’s because you haven’t taken control of your calendar....I have a unique ability to continuously challenge myself while also creating environments of growth for those around me.

We, woman, are the cornerstone to our families while also expected to excel in our careers - we need more support than ever and I am here to help.

Integrated Being, LLC, exists to provide woman with the tools and mindset to make positive and lasting changes in their lives. I am offering services to working mothers that will finally cut through the “self-help” noise, and start to enjoy their lives!…

A Life Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Coach, I will listen carefully and we’ll navigate the journey of life through transformation together to explore what truly works for you to live life to the fullest.

My Favorite Success Stories

Created Inner Peace

“Lizzie’s guidance has allowed me to find growth and create peace in my life. Her advice has changed my daily habits in the best way and I recommend her services to anyone searching for a healthier lifestyle." - Alexandra Cornelius

Motivation to Make Change

“For me, it has been my relationship with Elizabeth Cook, that gave me motivation to make change I didn’t think I had the power to make. When I spend time with Lizzie, I connect with and share my feelings at a vulnerable level while being open to new thoughts, bringing intention to those thoughts and feeling the change within my body, heart and mind. Spending time on awareness of the connections and gratitude to all the energy we meet in the form of emotions and sustenance elicits so much joy each day. I am grateful!”

- Elizabeth Crosgrove